Braised steak and onions

I love this – it’s made in the slow cooker, so it’s so easy! Just layer and walk away! Serves 6.

6 blade steaks (about 250g each);


2 brown onions, peeled and quartered;

2 cloves garlic, peeled and roughly chopped;

1 cup gluten free BBQ sauce;

2 tbsp gluten free worcestershire sauce.

Layer the steaks in the slow cooker, sprinkling a good pinch of salt between each layer and on top. Put the onions and garlic on top.

Mix together the sauces and pour over the top, making sure the garlic is submerged or it goes green during cooking!

Cover and cook on low for 4 hours, or high for 2 hours.

After taking the steak and onions out of the liquid, if you want to make a sauce from it, pour into a small saucepan. Mix together 1 tsp of cornflour in 1tbsp of water, then mix into the liquid in the saucepan. Heat and stir until it thickens to a sauce.

I served mine with orange rice.

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